Washington United 10U Holds Off Benson Bruins 9U 21-12

Seattle Metro High School Week 7 Scores & Highlights

Week 7 Metro high school football recap: Ingraham edged Davis 35-34 behind Logan Rudell's four-touchdown rushing effort, Franklin topped Lakeside 30-21 with four interceptions, O'Dea's J'Shaun Wilson rushed for 371 yards and seven touchdowns in a 59-33 win, and Rainier Beach routed Lincoln 60-13 with explosive offense and defensive touchdowns.

Lakeside Lions Build Successful Season Behind Leadership, Preparation And Team Chemistry

After their first league loss to Franklin, the Lakeside Lions remain focused on winning the Metro Valley division and tying a school record for season wins. Senior captains credit strong leadership, offseason chemistry-building, and contributions from younger players, while coach Mike Lengel emphasizes composure, preparation, and culture as keys to the team's success.

Week Seven Washington Youth Football League Scores

Week seven scores from the Washington Youth Football League cover 6U through 14U divisions, featuring matchups between Benson, Tac City, HEIR, Renton Rangers, 5 Star Cougars, FW Hawks, Royal T, RISE, CD Panthers, Bethel Bison, B12, and Puyallup RR, including several forfeits and a double overtime thriller.

Federal Way Hawks 12U Football Team Builds Championship Hopes Through Conditioning And Teamwork

The Federal Way Hawks 12U football team enters the postseason with a 6-1 record, fueled by rigorous conditioning and emerging talent. Head coach Dwayne Bell highlights breakout performances from quarterback Messiah Cain, receiver Zen Jarmon, and leaders Samjay Pankey and Darren Tito, while emphasizing mentorship as the Hawks pursue a championship run.

At Moe Vegan, Kae Hart Serves Up Comfort Food With Flavor And Purpose

Kae Hart opened Moe Vegan in Kent to honor his late brother Maurice while promoting plant-based comfort food like mac and cheese and fried chicken. Despite financial sacrifices and challenges reaching customers outside Seattle, Hart remains committed to changing perceptions about vegan food as part of the Pack the House campaign supporting Black-owned restaurants.