{"version":"1.0","type":"rich","provider_name":"Everlit","provider_url":"https://everlit.audio/","title":"Opinion: How we get caught","description":"Koshin Paley Ellison's Buddhist-infused Substack post encourages us to focus on being present in the moment, rather than chasing after a feeling of inspiration, and to listen to our breath, feel our…","author_name":"Concord Monitor","thumbnail_url":"https://cdn.everlit.audio/covers/artl_7PABnig002Q/af779a76-b211-4c46-85f0-41d827e565ed/small.webp","width":480,"height":136,"html":"\u003ciframe title=\"Opinion: How we get caught\" src=\"https://everlit.audio/embeds/artl_7PABnig002Q\" width=\"100%\" height=\"136px\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c/iframe\u003e"}