{"version":"1.0","type":"rich","provider_name":"Everlit","provider_url":"https://everlit.audio/","title":"‘I’m important too’: The role of self-care in postpartum healing","description":"Postpartum recovery isn't about going back to who you were before motherhood—it's about rediscovering yourself through intentional self-care. In this article, a mother and a doula share honest…","author_name":"AFRO News","thumbnail_url":"https://cdn.everlit.audio/covers/artl_8Kw5rCOYr4P/0bcc7d53-ebe7-4822-adcd-fc3301c73919/small.webp","width":480,"height":136,"html":"\u003ciframe title=\"‘I’m important too’: The role of self-care in postpartum healing\" src=\"https://everlit.audio/embeds/artl_8Kw5rCOYr4P\" width=\"100%\" height=\"136px\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c/iframe\u003e"}