{"version":"1.0","type":"rich","provider_name":"Everlit","provider_url":"https://everlit.audio/","title":"⏰ Fall time change","description":"To your health Wednesday, Oct. 28 — This Sunday at 2 a.m., clocks turn back to standard time. While the time change adds an extra hour of sleep that day, it can also negatively impact mood, sleep,…","author_name":"Rough Draft Atlanta","thumbnail_url":"https://cdn.everlit.audio/covers/artl_PvkGH3o40vQ/ef0f6716-8b44-42f2-b1a0-20b3daa02d02/small.png","width":480,"height":136,"html":"\u003ciframe title=\"⏰ Fall time change\" src=\"https://everlit.audio/embeds/artl_PvkGH3o40vQ\" width=\"100%\" height=\"136px\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c/iframe\u003e"}