{"version":"1.0","type":"rich","provider_name":"Everlit","provider_url":"https://everlit.audio/","title":"Take a deep breath. Overeating at Thanksgiving is normal.","description":"According to registered dietician Meagan Phelan, overeating on rare, special occasion is, on balance, part of a normal diet. Allow yourself to feel fullness until that fullness passes, knowing that…","author_name":"Concord Monitor","thumbnail_url":"https://cdn.everlit.audio/covers/artl_gaN16tomGDK/26d06bfd-ab92-495c-93af-839a42b368ff/small.jpg","width":480,"height":136,"html":"<iframe title=\"Take a deep breath. Overeating at Thanksgiving is normal.\" src=\"https://everlit.audio/embeds/artl_gaN16tomGDK\" width=\"100%\" height=\"136px\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen></iframe>"}