{"version":"1.0","type":"rich","provider_name":"Everlit","provider_url":"https://everlit.audio/","title":"When ‘life is life-ing,’ this newsletter helps Black women be free","description":"Joanne Griffith’s weekly newsletter, The Get Free Guide, offers bite-sized, optimistic tools to help readers—especially Black women—shift mindsets, celebrate themselves, and get unstuck.","author_name":"AFRO News","thumbnail_url":"https://cdn.everlit.audio/covers/artl_DKJpZtjqxgP/aef54d87-e9ba-4116-a914-fe0f474bb098/small.webp","width":480,"height":136,"html":"\u003ciframe title=\"When ‘life is life-ing,’ this newsletter helps Black women be free\" src=\"https://everlit.audio/embeds/artl_DKJpZtjqxgP\" width=\"100%\" height=\"136px\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c/iframe\u003e"}