{"version":"1.0","type":"rich","provider_name":"Everlit","provider_url":"https://everlit.audio/","title":"The power of “no”: Reclaiming boundaries in a world that demands ‘yes’","description":"Maurice Carroll argues that saying “no” is a healthy developmental milestone and a complete sentence—useful for setting boundaries calmly, without guilt or over-explaining.","author_name":"AFRO News","thumbnail_url":"https://cdn.everlit.audio/covers/artl_eQjyeH3wnoP/cb99503b-de2b-4145-a029-9b4e29ffaca6/small.webp","width":480,"height":136,"html":"\u003ciframe title=\"The power of “no”: Reclaiming boundaries in a world that demands ‘yes’\" src=\"https://everlit.audio/embeds/artl_eQjyeH3wnoP\" width=\"100%\" height=\"136px\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c/iframe\u003e"}